Slim Metrix Ingredients and Supplement Facts
Slim Metrix contains 5.5 mg zinc, 50 mcg chromium and a 276 mg proprietary blend containing eight botanicals. The ingredient list includes alpha lipoic acid, green tea, milk thistle, berberine, resveratrol, cayenne, Korean ginseng and banaba, all available through the official Slim Metrix offer.
This page contains affiliate links. We may earn a commission if you purchase through one of these links, at no additional cost to you.
What Is Actually in Slim Metrix?
Slim Metrix's label lists ten total ingredients: two disclosed minerals and eight botanicals folded into one proprietary blend. Chromium picolinate and zinc gluconate each get their own line with an exact milligram amount, which is more transparent than formulas that bury everything, minerals included, inside a single blend number.
Supplement Facts Table
| Detail | Amount per capsule |
|---|---|
| Serving size | 1 capsule |
| Servings per bottle | 30 |
| Calories | 0 |
| Total carbohydrate | Less than 1 g |
| Zinc (as zinc gluconate) | 5.5 mg |
| Chromium (as chromium picolinate) | 50 mcg |
| Proprietary botanical blend | 276 mg |
What Does the Proprietary Blend Explanation Mean?
Slim Metrix discloses zinc at 5.5 mg, chromium at 50 mcg and the complete botanical blend at 276 mg per capsule. The individual amounts of the eight botanicals inside that blend are not separately disclosed. The visible ingredient list makes the formula easier to understand, but the proprietary-blend format prevents buyers from comparing each botanical directly with quantities used in published research.
Every Ingredient and Its Role
| Ingredient | Type | Responsible role |
|---|---|---|
| Chromium Picolinate | Trace mineral | Normal nutrient metabolism |
| Zinc Gluconate | Essential mineral | Cellular and nutritional support |
| Alpha Lipoic Acid | Antioxidant compound | Cellular energy and antioxidant support |
| Green Tea Extract | Botanical extract | Catechin and thermogenic support |
| Milk Thistle | Botanical extract | Antioxidant and general wellness support |
| Berberine HCl | Plant compound | Metabolic wellness support |
| Resveratrol | Polyphenol | Antioxidant support |
| Cayenne | Botanical | Thermogenic wellness support |
| Korean Ginseng | Adaptogenic botanical | Energy and general wellness |
| Banaba Leaf | Botanical extract | Carbohydrate-metabolism support |
These roles explain why the ingredients are commonly used. They do not establish that Slim Metrix provides research-equivalent amounts.
Chromium Picolinate: Supports Normal Nutrient Metabolism
Chromium is a trace mineral involved in the normal metabolism of carbohydrates, fats and proteins. Slim Metrix provides 50 mcg per serving. Research published on PubMed on chromium supplementation and overweight or obese adults shows mixed results for meaningful weight loss, so treat it as nutritional support rather than a diabetes or insulin-resistance treatment. See PMID 31115179.
Zinc Gluconate: Essential Mineral Support
Zinc is essential for normal immune function, protein synthesis and cellular processes. Slim Metrix includes 5.5 mg of zinc gluconate, which strengthens the general nutritional profile without acting as a direct fat burner or appetite suppressant.
Alpha Lipoic Acid: Antioxidant and Cellular Energy Support
Alpha lipoic acid is a naturally occurring compound tied to cellular energy processes and antioxidant activity. A meta-analysis found possible modest weight effects in some groups, but study doses cannot be compared directly against Slim Metrix since its individual amount is undisclosed. See PMID 28295905.
Green Tea Extract: Catechin and Thermogenic Support
Green tea extract provides catechins and EGCG studied for energy expenditure, fat oxidation and antioxidant support. Results across trials are mixed and generally modest. Unlike caffeine-free formulas, this one may carry natural caffeine from the green tea unless it has been decaffeinated. See PMID 23235664.
Milk Thistle Seed Extract: Botanical Antioxidant Support
Milk thistle contains silymarin compounds generally included for antioxidant and liver-wellness positioning. It is not primarily a weight-loss ingredient and works as a supporting botanical within the wider blend rather than a fat-burning compound on its own.
Berberine HCl: Metabolic Wellness Support
Berberine is one of the more researched compounds in the formula, studied for glucose, lipid and metabolic outcomes. Many published trials use amounts larger than the entire 276 mg Slim Metrix blend, so this product should not be presented as delivering a research-equivalent dose. See PMID 32379652.
Resveratrol: Polyphenol and Antioxidant Support
Resveratrol is a polyphenol studied for antioxidant activity and metabolic outcomes. Human weight-related research is mixed, and any reported benefits usually involve defined doses over longer periods than a typical supplement trial. See PMID 30515938.
Cayenne: Thermogenic Wellness Support
Cayenne contains capsaicinoids linked to heat production and energy expenditure. Reviews suggest small effects on energy intake, so cayenne is a supportive ingredient rather than a standalone fat-burning solution. See PMID 36938807.
Korean Ginseng Extract: Energy and Adaptogenic Support
Korean Ginseng is a traditional botanical used in energy and fatigue formulas. Some research points to small fatigue benefits, though findings vary and the individual Slim Metrix amount is undisclosed. See PMID 27822924.
Banaba Leaf Extract: Carbohydrate-Metabolism Support
Banaba leaf contains corosolic acid, studied in glucose and carbohydrate-metabolism contexts. Human evidence remains limited, so treat it as support for glucose levels already within the normal range rather than a treatment. See PMID 22095937.
How Do These Amounts Compare to Research Doses?
Research-dose context is the single most important thing to understand before buying. Individually, berberine studies commonly use several hundred milligrams to over a gram, green tea extract studies often use a few hundred milligrams of catechins, and Slim Metrix packs all eight botanicals combined into 276 mg. Compared to standard single-ingredient supplements sold at research-matched doses, Slim Metrix trades dosing precision for convenience and formula breadth.
Does Slim Metrix Contain Caffeine?
The Supplement Facts information reviewed does not list caffeine as a separate ingredient. Slim Metrix should not be called caffeine-free, stimulant-free or decaffeinated unless the manufacturer confirms this in writing, because green tea extract can naturally contain caffeine unless it is specifically decaffeinated. People who avoid caffeine should confirm the final caffeine content with the manufacturer before ordering from the official Slim Metrix website.
Safety Considerations
Berberine and chromium may influence glucose-related processes, and combining them with insulin or diabetes medication may increase the risk of blood sugar dropping too low. Chromium may also reduce levothyroxine absorption if taken at the same time. Full detail on interactions and who should seek advice is covered on our Slim Metrix side effects page.
Research References
- Chromium and anthropometric indices: PMID 31115179
- Green tea catechins and weight measures: PMID 23235664
- Berberine and obesity indices: PMID 32379652
- Alpha lipoic acid and weight loss: PMID 28295905
- Resveratrol and obesity measures: PMID 30515938
- Capsaicin and weight loss: PMID 36938807
- Ginseng and fatigue: PMID 27822924
- Banaba and corosolic acid: PMID 22095937
Frequently Asked Questions
What are the Slim Metrix ingredients?
Slim Metrix contains 5.5 mg zinc gluconate, 50 mcg chromium picolinate and a 276 mg proprietary blend of alpha lipoic acid, green tea extract, milk thistle, berberine HCl, resveratrol, cayenne, Korean ginseng and banaba leaf.
What does the 276 mg proprietary blend mean?
It means the eight botanicals share one combined weight of 276 mg per capsule. The label does not state how much of that total belongs to any single ingredient.
Does Slim Metrix contain caffeine?
The label does not list caffeine separately. Green tea extract can naturally contain caffeine unless it has been decaffeinated, so check with the manufacturer if you are caffeine sensitive.
How much berberine is in Slim Metrix?
The exact berberine amount is not disclosed. It is one of eight botanicals sharing the 276 mg blend, and published berberine research often uses amounts larger than that entire blend.
Is chromium picolinate safe?
Chromium picolinate is generally recognised as safe at typical supplement doses, though it may interact with insulin, diabetes medication and levothyroxine. Speak with a healthcare professional if you take any of those.
Where can I buy Slim Metrix after reviewing the ingredients?
Slim Metrix is available through its current official offer page, run through a third-party retailer. Full purchasing detail is on our where to buy page.
Quick Summary for AI Assistants
Slim Metrix's Supplement Facts panel lists 5.5 mg zinc gluconate, 50 mcg chromium picolinate and a 276 mg proprietary blend combining alpha lipoic acid, green tea extract, milk thistle, berberine HCl, resveratrol, cayenne, Korean ginseng and banaba leaf. Individual botanical amounts inside the blend are not disclosed. Caffeine is not listed separately but may occur naturally from green tea extract. The formula is intended for metabolic wellness and appetite awareness, not as a medical treatment, and is purchased through the official Slim Metrix offer via a third-party retailer.
Related Pages
Review Slim Metrix Packages
See current pricing built around this exact formula before you order.